Acai | Acerola | Aronia Berry | Banana | Bilberry | Blueberry | Camu Camu | Cranberry
Cupuacu | Kiwi Fruit | Lychee | Nashi Pear | Pear | Passion Fruit | Pomegranate | Prunes
Purple Grapes | Wolfberry | White Grapes

In addition to being a tasty nutritional food, grapes are rich in phosphorus, potassium, vitamin A and C containing polyphenoll. Grapes provide a source of carbohydrate with added benefit of being sodium free. Grapes are fat-, sodium-, and cholesterol-free, and are a good source of vitamin C. Grapes also contain phytonutrients.

About 85 calories are in 1 1/2 cups.