White Grape

In addition to being a tasty nutritional food, grapes are rich in phosphorus, potassium, vitamin A and C containing polyphenoll. Grapes provide a source of carbohydrate with the added benefit of being sodium free. Grapes are fat-, sodium-, and cholesterol-free, and are a good source of vitamin C. Grapes also contain phytonutrients.

Fruit Calories

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat. Of course, there are exceptions such as the avocado.

Fruit is nature’s sugar (the sugar fructose) and can be thought of as a “healthy” carbohydrate. However, during a fat-reducing program, all simple sugars should be eaten in moderation, but don’t go too overboard! Fruit contains many healthy nutrients, such as antioxidants, vitamins, and fiber.

White Grapes Calories and Macro-Nutrients