Jabuticaba

The jabuticaba(myrciaria cauliflora) — also called the Brazilian grape tree, jaboticaba, jabotica, guaperu, guapuru, hivapuru, aabará and ybapuru — is a fruit-bearing tree in the family Myrtaceae native to Minas Gerais in southeastern Brazil grown for the purple, grape-like fruits it produces.

The jabuticaba fruit is 3-4 cm in diameter with one to four large seeds, borne directly on the main trunks and branches of the plant, lending a distinctive appearance to the fruiting tree. It has a thick, purple, astringent skin that covers a sweet, white, or rosy pink gelatinous flesh. Common in Brazilian markets, jaboticabas are largely eaten fresh; their popularity has been likened to that of grapes in the US.

Fresh jabuticaba fruit may begin to ferment 3 to 4 days after harvest, so they are often used to make jams, tarts, strong wines, and liqueurs. Due to the extremely short shelf-life, fresh jaboticaba fruit is very rare in markets outside of areas of cultivation. Traditionally, an astringent decoction of the sun-dried skins has been used as a treatment for hemoptysis, asthma, diarrhoea, and gargled for chronic inflammation of the tonsils.

Fruit Calories

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat. Of course, there are exceptions such as the avocado.

Fruit is nature’s sugar (the sugar fructose) and can be thought of as a “healthy” carbohydrate. However, during a fat-reducing program, all simple sugars should be eaten in moderation, but don’t go too overboard! Fruit contains many healthy nutrients, such as antioxidants, vitamins, and fiber.

Jabuticaba Calories and Macro-Nutrients