Cupuacu

Sometimes referred to as a “pharmacy in a fruit,” cupuacu is an excellent source of vitamin C and vitamin A. Cupuacu is also rich in vitamins B1, B2 and B3 (Niacin), as well as fatty acids and amino acids.

People have reported experiencing some of the following benefits from the Cupuaçu fruit:

• Increase the body’s ability to fight disease
• Naturally stimulate the immune system
• Generate healthier skin and hair
• Lower cholesterol levels
• Increase energy and stamina
• Neutralize free radicals in the body

In addition to excellent health benefits, cupuacu is considered a tasty treat by many, with a flavor often compared to chocolate, banana and melon.

The Tikuna tribesmen of the Amazon have used the Cupuaçu fruit and pulp as a natural source of caffeine to help boost their energy, much like the caffeine that is found in dark chocolate. The Cupuaçu fruit is rich in antioxidants, and is also excellent for strengthening the immune system and restoring youthful vitality, along with preventing cardiovascular disease.

Fruit Calories

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat. Of course, there are exceptions such as the avocado.

Fruit is nature’s sugar (the sugar fructose) and can be thought of as a “healthy” carbohydrate. However, during a fat-reducing program, all simple sugars should be eaten in moderation, but don’t go too overboard! Fruit contains many healthy nutrients, such as antioxidants, vitamins, and fiber.

Cupuaçu Calories and Macro-Nutrients