Black Currant

Blackcurrant, Ribes nigrum, is a species of Ribes berry native to central and northern Europe and northern Asia, and is a perennial.

It is a small shrub, growing to 1–2 m tall. The leaves are alternate, simple, 3–5 cm long and broad, and palmately lobed with five lobes, with a serrated margin. The flowers are 4–6 mm diameter, with five reddish-green to brownish petals; they are produced in racemes 5–10 cm long.

When not in fruit, the plant looks similar to the redcurrant shrub, distinguished by a strong fragrance from leaves and stems. The fruit is an edible berry 1 cm diameter, very dark purple in colour, almost black, with a glossy skin and a persistent calyx at the apex, and containing several seeds dense in nutrients. An established bush can produce up to 5 kilograms of berries during summer.

Fruit Calories

Fruit Calories are made up of mostly simple carbohydrates, some proteins, and typically very little fat. Of course, there are exceptions such as the avocado.

Fruit is nature’s sugar (the sugar fructose) and can be thought of as a “healthy” carbohydrate. However, during a fat-reducing program, all simple sugars should be eaten in moderation, but don’t go too overboard! Fruit contains many healthy nutrients, such as antioxidants, vitamins, and fiber.

Black Currant Calories and Macro-Nutrients